Monday, June 29, 2015

A Big Island Independence Day weekend

Turtle Release Ceremony
If you are lucky enough to be on the Big Island for Independence Day, you may find it difficult to choose between all the amazing things to do on the fourth of July.

If you are in the Hilo area, the town is having a huge celebration on the bayfront called the Hilo Bay Blast on Independence Day.  The day’s finale will be a fireworks display provided by the Lehua Jaycee’s at 8 p.m. from Coconut Island. You can start early on Saturday, July 4th  by participating in "A Salute to Our Veterans" Hilo Bay 5K Run/Walk at Liliuokalani Gardens at 7 a.m..  There will be prizes for age groups for runners and walkers and special prizes for Fastest Male and Female, Most Patriotically Dressed, Best Decorated Wheelchair, Largest Group, Youngest/Oldest, and From Farthest Away. A donation of $25 includes a T-shirt, bag, bib, a chance to win one of 128 prizes and have lots of fun. Proceeds go to the building fund to build a commercial kitchen for VFW Post 3830. After the run, a “Hot Rides Expo” will start at 9 a.m. in the parking lots and soccer field makai of Kamehameha Avenue and will feature hundreds of vintage and modified classic cars. Games, cook-offs, and music will be happening along Hilo's bayfront throughout the day. The Hawaii County Band will perform in the Mo’oheau bandstand at 7 p.m right before the fireworks. Lihiwai Street will be closed throughout the day and Bayfront Highway will be closed from 6 to 10 p.m. Parking will be available at the Afook Chinen Civic Auditorium  and a  free shuttle service will take you to and from the bayfront area from 10 a.m. to 10 p.m. You can call 961-8706 for more information.

If you are on the west side of the Big Island and want to see fireworks, there are two choices.  

 

Waikoloa Beach Resort is having a day-long family-friendly celebration with fireworks. The event starts at Queen’s marketplace at 11 a.m. with live entertainment. During the day there will be carnival games, face painting, balloon sculpting, and Zoo Choo train rides.  At 3 p.m. the 24th Annual Waikoloa Rubber Duckie Race will take place at the Kings’ Shops, which is a fund raiser for the United Cerebral Palsy Association of Hawaii. Adoption certificates for the rubber duckie race will be on sale until 3 p.m. on race day and offer a chance to win over $27,000 in prizes. Individual duckie adoptions are $5 each and Quack Packs are $25 each and include four duckie adoption certificates and one event T-shirt (while supplies last). There will be other festivities at the Kings’ Shops which start at 11 a.m. with a sidewalk sale, entertainment, and activities into the evening. At  4:30 p.m. the gates will open to Waikoloa Bowl at Queens' Gardens for the 4th of July Extravaganza. The free event will include live entertainment by Beyond Paradise and Johnny Shots. Bring a beach chair or blanket and enjoy a fun evening of music under the stars. Fireworks begin at 8 p.m.. This is a non-alcohol, non-smoking, and drug free event. 

 

In Kona, the 20th Annual Kailua-Kona Independence Day Parade will start at 6 p.m. at the Kekuaokalani Gym/Pool Complex.  The parade will proceed along Kuakini Highway to Palani Road, Alii Drive and end near Walua Road, just past Coconut Grove Marketplace. A fireworks show over Kailua Bay will start at 8 p.m.. 

 

Volcano Village will have a fourth of July parade and celebration starting a 9 a.m. at the Volcano Post Office and proceed along Old Volcano Road to Cooper Community Center on Wright Road.  The parade will feature the Hawaii County Band, floats, antique cars, fire engines, bicycles, horses, and animals in costume.  A Silent Auction Benefit will be held at Cooper Center from 9 a.m. to 11 a.m..  There is something for everyone at this event and the proceeds benefit the Friends of Hawaii Volcanoes National Park.  Music, games, food booths, a craft fair, and prizes will take place during the day in Volcano Village.  You can call 967-7800 for more information.

 

If you are looking for something more unique, you may find Turtle Independence Day at the Mauna Lani Bay Hotel a perfect activity for the day.  Every year on July 4th, three and four year old turtles raised at the hotel are released into the ocean with big fanfare.  The beach in front of the hotel is gorgeous and everything is a celebration of the turtle.  The event will start at 10:30 a.m. and go until noon.  

 

A different sort of celebration takes place every year at Parker Ranch in Waimea at the Annual 4th Rodeo and Horse Races from 9 a.m. to noon. Big Island ranchers will participate in races and rodeo events with Parker Ranch cowboys. You will see ribbon mugging, ranch mugging, dally team roping, Po'o Wai U and more. Keiki activities including roping practice and pony rides. There will be lots of food and mementos for sale at the Parker Ranch Store booth. The events will take place at the Parker Ranch Rodeo Arena in Waimea. Tickets are $10 at the gate or available in advance at the Parker Ranch Store in Waimea (at Parker Ranch Square). 


If you want to extend the fun into Sunday, you can take the family to the 2nd Annual Sumerfest at the Shops at MaunaLani.  On Sunday, July 5th from 11 a.m. to 2 p.m. the shops will host a 100 foot waterslide, games, and activities such as mini Kendama, carnival game booths, and Go Fish for kids. There will be free Billabong flash tattoos, free popcorn, and cotton candy, a balloon artist, a photo booth and more. You can visit specialty food booths such as Tommy Bahama Restaurant, Under the Bodhi Tree Restaurant, Sweet Eatz Gelato Truck, Kona Ice Truck and Cupcakes N Things. There will be music with DJ Ed Geer and fun games with great prizes from the Shops at Mauna Lani!  The event is free to the public. 

Even with so many events to choose from, our favorite activity is to go to the beach and enjoy the sun and surf. Happy Independence Day!!

Friday, May 29, 2015

Booming Hawaii Island - the off season that never came

It has been a strange Spring on the Big Island. Usually by this time of year it is very warm, the tourists are gone, and the residents that live full time on the island have the beaches and roads to themselves. This year the weather has been unusually cool, far cooler than it was this winter, and the tourists never left.  The island is the most crowded we have seen at this time of year.  The Mauna Kea Hotel is having a job fair this weekend, which is very surprising for this time of year.

In addition, new home construction seems to be booming on the island. On a drive to Kona yesterday, there was bumper to bumper traffic both directions with about half of the traffic construction trucks and  construction workers. Everywhere we look we see huge new projects being started. We are also seeing a lot  of older, presumably retired couples who appear to be setting up new households on the island. They are in Targets and K-Mart shopping for household supplies instead of souvenirs.

Our best guess is that what we are seeing is the result of lower oil prices which makes a Hawaii vacation more affordable than it has been in years by reducing gasoline expenses and air fares. We may also be seeing the first wave of the 77 million boomers starting to retire this year.


It is an interesting and exciting time ahead for Hawaii Island.

Friday, May 1, 2015

Amazing Apple Pectin

We recently discovered some amazing health benefits of taking apple pectin.  We have known for awhile about the benefits of malic acid found in tart green apples, which we take as a supplement for sore muscles and gout.  But we did not realize that the pectin in tart apples helps with digestion, colon health, lowering cholesterol, removing heavy metals from the blood, and keeping cancer from spreading.

Pectin is found in many fruits, however most of the health studies were done with apple pectin.  The most concentrated apple pectin is found in under-ripe, hard, green apples.  As the fruit ripens the pectin is destroyed and some varieties of apples have no pectin at all when they are ripe. Pectin is extracted by boiling the apples, skins and all, until it becomes a runny applesauce.  Some people just use apple cores and skins.  The thick slimy liquid that drips through the strainer is liquid pectin.

Pectin is a soluble fiber which has the benefit of attaching to LDL cholesterol and removing it.  Taking pectin as a supplement can lower levels of LDL in the blood and liver and improve the functioning of the gall bladder.  Pectin fiber has also been shown to remove heavy metals from the blood stream. Children with high levels of lead in their blood stream had a 50% reduction in lead levels by being on apple pectin for one month.  Ukrainian children exposed to uranium had success removing it from their bodies over a year with pectin. Pectin has also been used to remove cadmium and mercury. Like other nutritional fiber, pectin slows the rate of fat and carbohydrate absorption. If pectin is taken 30 minutes before a meal it can reduce your appetite. A study showed women taking it for a year lost an average of 12% of their body fat.  

Pectin increases the moisture in the intestines which increases the removal of old waste that can block the intestines from absorbing nutrition.  The increased moisture also makes it much easier for good probiotic bacteria to thrive in the intestines.  Pectin also appears to reduce the incidence of bowel cancer if consumed long term.

Pectin attaches to and destroys an enzyme that allows prostate cancer to metastasize. Laboratory studies show that contact with pectin causes the cancer cell rate of apoptosis (cell death) to increase by 40 times.  


Although we have only been taking Now Foods Apple Pectin  Capsules for only a month, it does seem to be helping our intestines and increasing our stamina and it is only about costs around $15 a month.