Friday, May 1, 2015

Amazing Apple Pectin

We recently discovered some amazing health benefits of taking apple pectin.  We have known for awhile about the benefits of malic acid found in tart green apples, which we take as a supplement for sore muscles and gout.  But we did not realize that the pectin in tart apples helps with digestion, colon health, lowering cholesterol, removing heavy metals from the blood, and keeping cancer from spreading.

Pectin is found in many fruits, however most of the health studies were done with apple pectin.  The most concentrated apple pectin is found in under-ripe, hard, green apples.  As the fruit ripens the pectin is destroyed and some varieties of apples have no pectin at all when they are ripe. Pectin is extracted by boiling the apples, skins and all, until it becomes a runny applesauce.  Some people just use apple cores and skins.  The thick slimy liquid that drips through the strainer is liquid pectin.

Pectin is a soluble fiber which has the benefit of attaching to LDL cholesterol and removing it.  Taking pectin as a supplement can lower levels of LDL in the blood and liver and improve the functioning of the gall bladder.  Pectin fiber has also been shown to remove heavy metals from the blood stream. Children with high levels of lead in their blood stream had a 50% reduction in lead levels by being on apple pectin for one month.  Ukrainian children exposed to uranium had success removing it from their bodies over a year with pectin. Pectin has also been used to remove cadmium and mercury. Like other nutritional fiber, pectin slows the rate of fat and carbohydrate absorption. If pectin is taken 30 minutes before a meal it can reduce your appetite. A study showed women taking it for a year lost an average of 12% of their body fat.  

Pectin increases the moisture in the intestines which increases the removal of old waste that can block the intestines from absorbing nutrition.  The increased moisture also makes it much easier for good probiotic bacteria to thrive in the intestines.  Pectin also appears to reduce the incidence of bowel cancer if consumed long term.

Pectin attaches to and destroys an enzyme that allows prostate cancer to metastasize. Laboratory studies show that contact with pectin causes the cancer cell rate of apoptosis (cell death) to increase by 40 times.  

Although we have only been taking Now Foods Apple Pectin  Capsules for only a month, it does seem to be helping our intestines and increasing our stamina and it is only about costs around $15 a month.

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