“Could it Be B12?; An Epidemic of Misdiagnoses”, by Sally M. Pacholok, R.N., B.S.N. and Jeffery J. Stuart, D.O., appears to be written by people who work in a clinical setting where they routinely see people misdiagnosed with fatal conditions when all they have is a severe vitamin B12 shortage. The book is primarily a compilation of misdiagnoses cases and the patients’ amazing recoveries, often within hours of receiving a B12 shot. The stories raise troubling questions about how the current medical establishment has a tendency to diagnose older Americans with untreatable chronic conditions without further investigation, even something as simple as an inexpensive B12 blood test.
Initially I was unhappy that the book did not provide an explanation about why B12 is so important for your health. So I started to research what B12 does in the body and I learned that it does so many critical functions that it would require another book to explain them all. Having investigated B12 made reading the book more enjoyable for me as I could see how a lack of B12 could lead to all the misdiagnosed conditions mentioned. Below is list of some of the things B12 does for our bodies:
· B12 is required for the formation of red blood cells. Red blood cells (the hemoglobin inside red blood cells) carry oxygen to the body from the lungs and carbon dioxide to the lungs to be expelled.
· B12 is needed to convert heart and vessel damaging homocysteine to healthy methionine. Methionine is needed to make S-adenosylmethione, which is needed to make DNA for cell replication and to make RNA.
· B12 is needed for the metabolism of every cell in our body.
Every cell in the body needs B12 to function properly which explains why a shortage of it can cause symptoms similar to multiple sclerosis (MS). A shortage can also cause mental illness, heart disease, an impaired immunity system, auto immune diseases, cancer, infertility, autism, and brain damage in children.
As I read through the stories and symptoms of acute B12 shortage I started wondering if I might have a B12 shortage. The authors implore readers to get a B12 blood test before taking B12 supplements to see if you actually have a B12 shortage. According to them, the minimum level is 450pg/ml, which is 80% percent above the current recommended 250pg/ml. Of course I totally ignored their advice to get a blood test and began taking B12 supplements. I took the type they recommended, methyl cobalamin, 2 mg or 2000mcg, in a sub lingual pill.
The book does an excellent job of explaining the reasons why older people tend to be short of B12. Many medications keep B12 from being absorbed in the intestines and to get B12 from food requires the right stomach acid strength and a critical enzyme. If these are missing, it is easy to get short of B12. The authors recommend taking B12 as a shot or as a sub lingual pill that you dissolve under your tongue to help bypass stomach acid and enzyme problems.
The book gives great advice about B12’s interactions with other drugs. Folic acid, for example, which is taken as a supplement by some people, masks a B12 shortage. I was surprised that the authors didn’t make a distinction between the natural version of folate and synthetic made folic acid; my research about folic acid indicates it has lots of negative side effects that natural folate (which is in fresh lettuce and greens) does not. I take folate supplements with my B12.
The book was a great read that inspired me to start taking B12 supplements with my folate and B6 supplements. So far the result have been very positive; I feel like I have more energy and my memory is improving. I recommend reading it, especially if you are over 50. Five Stars.