“Could it Be B12?; An Epidemic of Misdiagnoses”, by Sally M. Pacholok, R.N., B.S.N. and Jeffery J. Stuart,
D.O., appears to be written by people who work in a clinical setting where they
routinely see people misdiagnosed with fatal conditions when all they have is a
severe vitamin B12 shortage. The book is primarily a compilation of misdiagnoses cases
and the patients’ amazing recoveries, often within hours of receiving a B12
shot. The stories raise troubling questions about how the current medical
establishment has a tendency to diagnose older Americans with untreatable
chronic conditions without further investigation, even something as simple as an
inexpensive B12 blood test.
Initially I was unhappy that
the book did not provide an explanation about why B12 is so important for your
health. So I started to research what B12
does in the body and I learned that it does so many critical functions that it
would require another book to explain them all. Having investigated B12 made reading the book more enjoyable for
me as I could see how a lack of B12 could lead to all the misdiagnosed conditions
mentioned. Below is list of some of the things B12 does for our bodies:
·
B12 is required
for the formation of red blood cells. Red blood cells (the hemoglobin inside
red blood cells) carry oxygen to the body from the lungs and carbon dioxide to
the lungs to be expelled.
·
B12 is needed to
convert heart and vessel damaging homocysteine to healthy methionine. Methionine
is needed to make S-adenosylmethione, which is needed to make DNA for cell
replication and to make RNA.
·
B12 is needed for
the metabolism of every cell in our body.
Every
cell in the body needs B12 to function properly which explains why a shortage
of it can cause symptoms similar to multiple sclerosis (MS). A shortage can also
cause mental illness, heart disease, an impaired immunity system, auto immune
diseases, cancer, infertility, autism, and brain damage in children.
As I read through the stories
and symptoms of acute B12 shortage I started wondering if I might have a B12
shortage. The authors implore readers to get a B12 blood test before taking B12
supplements to see if you actually have a B12 shortage. According to them, the minimum level is
450pg/ml, which is 80% percent above the current recommended 250pg/ml. Of
course I totally ignored their advice to get a blood test and began taking B12
supplements. I took the type they recommended, methyl cobalamin, 2 mg or 2000mcg, in a sub lingual pill.
The book does an excellent
job of explaining the reasons why older people tend to be short of B12. Many medications
keep B12 from being absorbed in the intestines and to get B12 from food
requires the right stomach acid strength and a critical enzyme. If these are missing, it is easy to get short
of B12. The authors recommend taking B12 as a shot or as a sub lingual pill that
you dissolve under your tongue to help bypass stomach acid and enzyme problems.
The book gives great advice
about B12’s interactions with other drugs. Folic acid, for example, which is
taken as a supplement by some people, masks a B12 shortage. I was surprised that the authors didn’t make a
distinction between the natural version of folate and synthetic made folic acid;
my research about folic acid indicates it has lots of negative side effects
that natural folate (which is in fresh lettuce and greens) does not. I take
folate supplements with my B12.
The book was a great read
that inspired me to start taking B12 supplements with my folate and B6 supplements.
So far the result have been very positive; I feel like I have more energy and my
memory is improving. I recommend reading it, especially if you are over
50. Five Stars.