tag:blogger.com,1999:blog-3752958130527744394.post5780942611813664020..comments2024-02-06T02:25:45.975-10:00Comments on Hilo Living Blog: Bread-free in HawaiiHilo Livinghttp://www.blogger.com/profile/14080597923011693653noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3752958130527744394.post-41710396324824825902014-04-17T05:55:39.950-10:002014-04-17T05:55:39.950-10:00Aloha! My replacement for bread and rice (and dess...Aloha! My replacement for bread and rice (and desserts) has been locally grown purple sweet potatoes. Steam sliced potatoes with skins on, mash and then pour (add a bit of water) into a tupperware to cool in the refrigerator. Cut up like brownies and serve with coconut milk. Find that Mae Ploy brand which has higher fat content, if opened and put in the refrigerator turns very creamy. Also love to add mac nuts and sliced dried figs. Enjoy 2-3 times per day in small servings. Addicted actually! In a good way! Grif Frosthttps://www.blogger.com/profile/07918582810339175957noreply@blogger.comtag:blogger.com,1999:blog-3752958130527744394.post-45596700173753645712014-04-16T16:39:05.091-10:002014-04-16T16:39:05.091-10:00great write up guys. it sounds you might like the ...great write up guys. it sounds you might like the "perfect health diet" by paul jaminet. ancestral eating that includes safe starches like white rice and potatoes. also, resistant starch is a hot topic now. as in potato starch, green plantains, par-boiled or converted long grain rice eaten when cooled. no glycemic spike as it is only able to be absorbed by the gut microbes in the large intestine which in turn produce beneficial bacteria for your gut!Anonymoushttps://www.blogger.com/profile/03438004766845109582noreply@blogger.com